I have been gaming online or at brick and mortar casinos for many years. I have been taught, the craving can grab a hold of you and you will not even notice it up till you are bankrupt. Especially if you are on a scoring streak. I have been through uncounted tens of thousands of dollars in only a short period of time and at times, I still go a bit too long. It seems you are only enjoying yourself up until you make a decision to pay attention to your squanderings and the guilt sets in, and then you continue telling yourself "I can likely earn the funds back" ad nauseam. It never ever works. Then you feel sick to your gut and the harder you try the more rapidly you lose.
When you find that you are up, STAY Ahead! When you start to give away, do not tell yourself, "well only maybe 1 more" over and over again, trust me, this tactic RARELY ever functions. Say you plan on betting on one armed bandits, keep a figure separate prior to beginning your action. DO NOT exceed that boundary, no matter how tempting. If you happen to gain, put that in a different canister. Do not bet your profits at any cost. After you have played through your beginning predetermined threshold, stop. Call it quits, regardless if it’s on the net or at a brick and mortar casino, don’t stay around. Always remember, there will be other days, other times. Clearly, this method is able to work for any casino game that you bet on, be it bingo, poker, electronic poker, keno, vingt-et-un or any other game.
Remember, gaming is supposed to be FUN not backbreaking, appalling work! If you are not enjoying yourself, you do not belong at the casinos. If you cannot pay for the hit, do not ever begin.